#wellness

Introduction to Mindset: Growth vs. Fixed

Introduction to Mindset: Growth vs. Fixed

Posted by ADAPT Mental Skills and Behavioral Training on Apr 21st 2021

Do you sometimes feel like you "just don't have what it takes?" You are not alone but you are wrong. Growth, even as an athlete, is all a matter of MINDSET! Watch Shaun explain this perfectly! … read more
Why Youth Strength Training Is Important

Why Youth Strength Training Is Important

Posted by Iron Orr Team on Mar 4th 2021

Regular exercise benefits all people regardless of age and ability. For athletes trying to improve in their respective sport, strength training has been linked to increased power production, agility … read more
Dopamine

Dopamine

Posted by ADAPT Mental Skills and Behavioral Training on Mar 3rd 2021

TIME TO ADAPT!Some of you have been to one of our ADAPT workshops. Depending on which you attended, you may have been a part of our discussion regarding how the environment/context have a direct corre … read more
Mission: Part 3 - Finalizing Your Mission Statement

Mission: Part 3 - Finalizing Your Mission Statement

Posted by ADAPT Mental Skills and Behavioral Training on Mar 3rd 2021

Our series on Mission Statements wraps up with Shaun Larkin helping members finalize their personalized statements and preparing to move on to our next webinar series about Mindset. … read more