#training_room

Why Youth Strength Training Is Important

Why Youth Strength Training Is Important

Posted by Iron Orr Team on Mar 4th 2021

Regular exercise benefits all people regardless of age and ability. For athletes trying to improve in their respective sport, strength training has been linked to increased power production, agility … read more
An Introduction to Iron Orr Fitness

An Introduction to Iron Orr Fitness

Posted by Iron Orr Fitness on Sep 29th 2020

Bat Club has partnered with Iron Orr Fitness to create customized workouts for our members. Below is a sample of the type of workouts to expect from the IO team.To get access to new workouts weekly, a … read more