Iron Orr Fitness: WEEK 1 DAY 1 WORKOUT & WARMUP
Posted by Iron Orr Fitness on Jul 13th 2021
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Why Youth Strength Training Is Important
Posted by Iron Orr Team on Mar 4th 2021
Regular exercise benefits all people regardless of age and ability. For athletes trying to improve in their respective sport, strength training has been linked to increased power production, agility
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